FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
![Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube](https://i.ytimg.com/vi/Cl8ZNJnlSN4/hqdefault.jpg)
Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube
![Lose the Belt. Some of the Time. by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics | Olympic Weightlifting Lose the Belt. Some of the Time. by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-07-02-loseTheBelt.jpg)