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When You Eat Sugar Before Bed This Is What Happens
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When You Eat Sugar Before Bed This Is What Happens
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WebMD - It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better. https://wb.md/3LV1ecM
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There is a connection between the amount of sleep you get and your blood sugar. This can impact your weight, your sleep quality and your long-term health.... - Ministry of Health &