Pilates Anytime - Snake and Twist | physical exercise, pilates, organism | Once upon a time there was a simple, straightforward movement training discipline called Contrology, invented by a man named Joseph
Snake on Reformer | Advance reformer excercise to challenge core & stability. One of my favourites💛. It's the flow and inner strength which make you feel accomplished.... | By LiveWire Pilates | Facebook
Gantt rocking the prep for snake on the reformer! So proud of how strong Gantt has gotten, particularly in his shoulder girdle! 💪 And thanks to... | By Heartwood Pilates - Facebook
![The Secrets and Top Tips To Being A Master In Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire The Secrets and Top Tips To Being A Master In Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire](https://www.thepilatespod.co.uk/wp-content/uploads/2022/01/IMG_4458.jpg)