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Garryvoe Hotel Health Club - Dumbbell Step-up 1:Stand with dumbbells grasped to sides facing side of bench. 2:Place foot of first leg on bench. Stand on bench by extending hip and knee
Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the
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