23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
The Dangers Of Kettlebell Training
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
muscle building with kettlebells? : r/Fitness
Why kettlebell swings are better than running — Jake Dermer
How to Perform Kettlebell Swings That Don't Suck : r/kettlebell
My technique when it comes to kettlebells swings : r/kettlebell