I am LOVING footwork as a pregnant mama. Makes me work on core and pelvic stability, strengthens most - if not all 😅- of the leg muscles, and it makes me...
Introduction To The Reformer: Footwork, Hundreds & Coordination - Introduction To The Reformer Program - Pilates by Lisa
![Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness | Lower Extremity Review Magazine Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness | Lower Extremity Review Magazine](https://lermagazine.com/wp-content/uploads/2020/05/pilates-2-4.jpg)