:max_bytes(150000):strip_icc()/About-A52-CleanAndPress-703copy-570574d75f9b581408c96262.jpg "How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations")
How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations
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💪🏼EXERCISE of the DAY: DB Face-pulls. - If anyone has a weaker area of their deltoids it's usually the rear delt. With heavy Chest days, rear delts are... | By Dana Linn
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