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Cindy's Personal Training - The kettlebell Swing: 1. Keep arms long and loose while squeezing shoulders blades together and engaging your core. Soften knees, shift bodyweight into heels, and lower butt back
The Kettlebell Swing | Redefining Strength
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Why Kettlebell Swings Kinda Suck For Building the Glutes | by Aleks Salkin | In Fitness And In Health | Medium
My Top 5 Kettlebell Glute Exercises | grow your glutes at home! - YouTube
RITAH FIT ZONE - Does the kettlebell swing work your abs?... | Facebook