DEAD BALL SLAMS… Training with weighted balls has been around for literally thousands of years. The deadball slam is a full body exercise… | Instagram
Seen the 50kg slam/dead ball in the cupboard over the past few weeks and wondered if i could lift it a chuck it over my shoulder. Well today was the day...
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:max_bytes(150000):strip_icc()/80-4628284--Overhead-SlamGIF-a2711329a4c049d0befa0882e54ee64f.gif "How to Do Medicine Ball Slams: Techniques, Benefits, Variations")
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