Joni Weeks on Instagram: “🔸Pilates Reformer - Short Box Series - Abdominal work - Flat back - Twist - Around the World - T… | Pilates reformer, Pilates, Reformers
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Extension on the Reformer | In this quick video, Delia Buckmaster demonstrates a few extension exercises using the Long Box on the Reformer. For more exercises using the Box, check... | By
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