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Brett Singer MS,RD,CSSD on X: "Most athletes can benefit from consuming at least 20-30g of protein per feeding. Here are a few different examples of what 30g of protein looks like. https://t.co/h2Erv21o02" /
The label says 1 cup = 42 grams. Buy a food scale. : r/1200isplenty
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Almond Equivalents and Substitutions Information
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