100g chicken breast, approx 120g potato, approx 2 cups veggies... per box.... one for lunch, one for dinner. 7lbs down this month with almost no cardio, and only some weight lifting. Goal
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Equalution - Let's talk CHICKEN š Chicken is one of the most popular meat sources as it's lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition,
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Nephthys Galletly on X: "Meal #2 250g chicken breast 100g avocado 20g cashews /rugbymackay #lean #fitfam #nutritionmatters #fitness http://t.co/RlhxEwr754" / X
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Raw Chicken Nutrition Facts per gram 1.0714 calories per gā¦ | Chicken nutrition facts, Spinach nutrition facts, Nutrition facts