Sport & health Center Bodycheck - 17-12-'19 WOD “ 12 Days of Christmas “ For Time 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4
![365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Books - Amazon.ca 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Books - Amazon.ca](https://m.media-amazon.com/images/I/617sR-9sQsL._AC_UF1000,1000_QL80_.jpg)
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Books - Amazon.ca
![Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings & Solo WOD: 2 RFT: Hand Release Push-ups, SDHP, Box Jumps, and KB Swings – SNORIDGE CROSSFIT Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings & Solo WOD: 2 RFT: Hand Release Push-ups, SDHP, Box Jumps, and KB Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/06/SRCF_DemonBell.jpg)
Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings & Solo WOD: 2 RFT: Hand Release Push-ups, SDHP, Box Jumps, and KB Swings – SNORIDGE CROSSFIT
![Team WOD: Squat Clean Thrusters, Kettlebell Swings, Box Jumps, Deadlifts, Mountain Climbers – SNORIDGE CROSSFIT Team WOD: Squat Clean Thrusters, Kettlebell Swings, Box Jumps, Deadlifts, Mountain Climbers – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/11/SnoRidge-CF_Box-Jump.jpg)
Team WOD: Squat Clean Thrusters, Kettlebell Swings, Box Jumps, Deadlifts, Mountain Climbers – SNORIDGE CROSSFIT
WODwell - One partner works while the other rests. Box jump height is the same for men and women. https://wodwell.com/wod/beast-mode-24/ This workout is a partner version of the original solo CrossFit WOD, "
![Team WOD: Box Jumps, Pull-ups, Lunges, Kettlebell Swings, Wall Balls, Row, Sit-ups, Burpees – SNORIDGE CROSSFIT Team WOD: Box Jumps, Pull-ups, Lunges, Kettlebell Swings, Wall Balls, Row, Sit-ups, Burpees – SNORIDGE CROSSFIT](https://i0.wp.com/www.snoridgecrossfit.com/wp-content/uploads/2016/08/SnoRidge-CrossFit_Row-290x290.jpg?ssl=1)