Garryvoe Hotel Health Club - Dumbbell Step-up 1:Stand with dumbbells grasped to sides facing side of bench. 2:Place foot of first leg on bench. Stand on bench by extending hip and knee
![Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the](https://pbs.twimg.com/media/FnZ76LnXkAULMXm.jpg)
Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the
![Lateral Step-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Lateral Step-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/Ha__mTXHk3c/maxresdefault.jpg)